Pole Dancing

Learn to Pole Dance?

Pole Dancing Courses are taught by our Friendly Teachers and are in small groups which emphasis on fun & fitness.

New Pole Dancing Course for Beginners We are awaiting for a new Date for our next pole dancing course. You can email Karen and I will put your name on our list. energize2@me.com

Why Pole Dancing?

Pole Dancing is fun, Exciting and a tremendous Way to exercise and improve your fitness.
Improve your posture, Co-ordination and Fiexability.
Build your upper body strength.
Shape your waistline.
And tone your thighs.

On top of all that, it's a great way to build your confidence, make new friends and to have fun, and get fit.

Our classes are for women of all shapes, sizes and ages find themselves addicted to the pole after just a couple of hours.

Our course is the most comprehensive course for those who are really looking to learn some great moves. You will be tackling a series of different spins, tricks and linking moves, before finishing the course by climbing the pole and going upside down!

Mondays

6-7pm Pole Dancing for Beginners

8-9pm Pole Dancing for Advanced (book and pay in advance)

The perfect way to try pole dancing for the first time. You will learn the basic technique with one of our friendly and supportive instructors, giving you some first-hand experience of why this is the fastest growing form of dance fitness today. No previous fitness or dance training required, no age or size limit.

Ideal for those wanting further practice in order to perfect the skills learned on a course and for those who need more intense tuition.

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