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New Bokwa Fitness
New from L.A. Come and try it ....... Then Bokwa is on Tuesday's
& Thursday's 6-7pm Burn those pounds after christmas.
Bokwa is an intense cardiovascular workout combined with South
African war dance, Capoeira, Kickboxing, and Steps. it has
been proven to burn a great amount of calories making it easier to
meet weight loss goals. Through the use of fast paced extreme
movement, a fun, challenging, and energizing total body workout was
created.
Benefits of BOWKA
FITNESS
- Improves muscle response time.
- Increases muscle performance.
- Tones muscles
- imporves balance and posture.
- increases flexibility, reducing capability for injury.
BOKWA FITNESS can help with the
following.
- Depression-feeling "blue" or feeling down.
- Anxiety-feelings of apprehension and tension.
- Self-Esteem -Self-Worth and Competency.
- Reactivity to Stress-frequency and intensity of stress.
- Connitive Functions-quicker response time.
- Positive Moods and Energy-Positive Feelings after
exercise.
- compulsitivity and Addiction-'can too much of a good thing be
bad for your?'
SEE YOU THERE........
We have 2 Personal Trainers at
Energize. Lauren Stott & Sean William. If you want
further details please call our Energize number.
07903863738
3 January, 2012
30 November, 2011
Coming to Energize straight from LA!
Bokwa Fitness is an intensive cardiovascular workout combining south african war dance, capoeira, kickboxing and dance steps
GUARANTEED TO LOSE WEIGHT
25 November, 2011
Serious About Weight Loss?
Come & have a private, friendly and free consultation with our Advanced Senior Personal Trainer's and weight loss specialist's At the New Fitalife Weight Loss Studio.