| Description
of Classes for
Adults |
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Total Toning (Legs, Bums &
Tums) This total body workout
will help you tone, re-shape and strengthen your entire body.
Simply and effectively. Feel the difference.
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Tae-Bo Master
Challenge this brings out your
hidden strength by combining tension busting moves from
self-defence, dance and boxing in an explosive routine.
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Adult Streetdance
Learn all the lastest dance routines in a fun workout class,
at the same time burning calories as you dance and have
fun.
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Zumba Fitness
Are you ready to Party yourself into shape and lose
weight!!!! That's what Zumba is all about. It's
exhilarating, effective, easy to follow, great fun, latin-inspired,
calarie-burning, dance fitness-party. Energize Zumba Classes
are fantastic. DITCH THE WORKOUT AND JOIN THE
PARTY.
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Bokwa Fitness
is a Brand New intense cardiovascular workout combined with
South African War Dance, Capoeira, Kickboxing, and Steps. It
has been proven to burn a great amount of calories. This
makes it easier to meet weight loss goals. Through the use of
fast paced extreme movement, a fun challenging, and energizing
total body workout was created. BOKWA is a very unique dance
fitness programe. It improves Muscle Tone. Improves
balance and posture, Increases flexibility, Helps you loose weight
and tone up.
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Strictly Learn to
Dance Learn to dance like the stars.
Learn lots of different dances like salsa, walz, cha cha cha,
tango, quickstep, jive and many more. Beginners classes start
every couple of months and progress to intermediate level and
advanced.
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Coffee &
Aerobics Join in this motivating dance and
fitness based class to keep forever young. We have all ages
and abilities for this class and we have ladies over 60 also attend
this class. With Free coffee
and tea afterwards.
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Hatha Yoga
This is a class for all levels. Feel relaxation and
revitalization of the mind, body and spirit. Run by Nicky
Tel: 07930807254 to book a place.
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Burnley Judo
Club This weekly class is for male and
females. (all ages). Catering for the recreational
players as well as the serious competitior. this session also
offers a balanced competitive element, which provides an excellent
opportunity to keep in shape.
Kidz
Classes
Mini-Movers For children
from ages 18 months to 4 years. This class is great for your
little ones. Interactive with music, games and lots of
dancing with parents or grandparents. A great class to burn
some energy off.
Streetdance/Hip
Hop Come and learn all the latest dance
routines like the popstars, so you develop confidence and
co-ordination and be a streetdance/hip hop star.
Boys Only Streetdance/Hip
Hop this class is especially designed for
boys only. (yes no girls allowed). you will learn moves
like the popstars lockin' & Poppin. to the coolest grooves
around.
Gymnastics, Limbering &
Stretch A high-powered fitness class for
kids, working on stretching, flexability and gymnastic moves.
Great to help with their dancing moves.
Kids Club Deal
(Saturday's) Come and learn streetdance/hip
hop all ages from ages 4 to 15 (all the ages are split into smaller
groups) then pick Gymnastics, Limbering if you wish
afterwards (2 classes for £5.00) one and a half hours of
fun.
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