Classes Description

Description of Classes for Adults  

Total Toning (Legs, Bums & Tums)  This total body workout will help you tone, re-shape and strengthen your entire body. Simply and effectively.  Feel the difference.  

 

Tae-Bo Master Challenge   this brings out your hidden strength by combining tension busting moves from self-defence, dance and boxing in an explosive routine.

 

Adult Streetdance  Learn all the lastest dance routines in a fun workout class, at the same time burning calories as you dance and have fun.

 

Zumba Fitness  Are you ready to Party yourself into shape and lose weight!!!!  That's what Zumba is all about.  It's exhilarating, effective, easy to follow, great fun, latin-inspired, calarie-burning, dance fitness-party.  Energize Zumba Classes are fantastic.  DITCH THE WORKOUT AND JOIN THE PARTY.

 

Bokwa Fitness  is a Brand New intense cardiovascular workout combined with South African War Dance, Capoeira, Kickboxing, and Steps.  It has been proven to burn a great amount of calories.  This makes it easier to meet weight loss goals.  Through the use of fast paced extreme movement, a fun challenging, and energizing total body workout was created.  BOKWA is a very unique dance fitness programe.  It improves Muscle Tone.  Improves balance and posture, Increases flexibility, Helps you loose weight and tone up.

 

Strictly Learn to Dance  Learn to dance like the stars.  Learn lots of different dances like salsa, walz, cha cha cha, tango, quickstep, jive and many more.  Beginners classes start every couple of months and progress to intermediate level and advanced.  

 

Coffee & Aerobics  Join in this motivating dance and fitness based class to keep forever young.  We have all ages and abilities for this class and we have ladies over 60 also attend this class.  With Free coffee and tea afterwards.

 

Hatha Yoga   This is a class for all levels.  Feel relaxation and revitalization of the mind, body and spirit.  Run by Nicky Tel: 07930807254 to book a place.

 

Burnley Judo Club  This weekly class is for male and females.  (all ages).  Catering for the recreational players as well as the serious competitior.  this session also offers a balanced competitive element, which provides an excellent opportunity to keep in shape.

Kidz Classes

Mini-Movers   For children from ages 18 months to 4 years.  This class is great for your little ones.  Interactive with music, games and lots of dancing with parents or grandparents.  A great class to burn some energy off.

Streetdance/Hip Hop  Come and learn all the latest dance routines like the popstars, so you develop confidence and co-ordination and be a streetdance/hip hop star.

Boys Only Streetdance/Hip Hop  this class is especially designed for boys only.  (yes no girls allowed).  you will learn moves like the popstars lockin' & Poppin. to the coolest grooves around.

Gymnastics, Limbering & Stretch  A high-powered fitness class for kids, working on stretching, flexability and gymnastic moves.  Great to help with their dancing moves.

Kids Club Deal (Saturday's)  Come and learn streetdance/hip hop all ages from ages 4 to 15 (all the ages are split into smaller groups)  then pick Gymnastics, Limbering if you wish afterwards (2 classes for £5.00) one and a half hours of fun.